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Title details for The Insomnia Answer by Paul Glovinsky - Wait list

The Insomnia Answer

by Paul Glovinsky
Art Spielman
ebook
Read a sample Read a sample
The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
  • Sunday night insomnia
  • Anxiety caused by the "dread of bedtime"
  • Waking before the alarm
  • Awaking with a sudden start or jolt
  • Scattered sleep patterns

    • Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

    Expand title description text
    Publisher: Penguin Publishing Group

    OverDrive Read

    • ISBN: 9781440678028
    • Release date: December 5, 2006

    EPUB ebook

    • ISBN: 9781440678028
    • File size: 1360 KB
    • Release date: December 5, 2006

    Formats

    OverDrive Read
    EPUB ebook

    subjects

    Health & Fitness Nonfiction Self Help

    Languages

    English

    The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
  • Sunday night insomnia
  • Anxiety caused by the "dread of bedtime"
  • Waking before the alarm
  • Awaking with a sudden start or jolt
  • Scattered sleep patterns

    • Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

    Expand title description text
    Health & Fitness Nonfiction Self Help
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